فهرست مطالب:

CONTENTS

Preface
CHAPTER 1 STRETCHING FUNDAMENTALS
CHAPTER 2 FEET AND CALVES
CHAPTER 3 KNEES AND THIGHS
CHAPTER 4 HIPS
CHAPTER 5 LOWER TRUNK
CHAPTER 6 ARMS, WRISTS, AND HANDS
CHAPTER 7 SHOULDERS, BACK, AND CHEST
CHAPTER 8 NECK
CHAPTER 9 DYNAMIC STRETCHES
CHAPTER 10 PROGRAMS FOR DAILY MOBILITY AND FLEXIBILITY

CHAPTER 11 SPORT-SPECIFIC STRETCHING PROGRAMS
Stretch Finder
About the Authors
Earn Continuing Education Credits/Unit 

مشخصات فایل

Stretching Anatomy _ Your Illustrated Guide To Improving Flexibility And Muscular Strength