فهرست مطالب کتاب داروهای گیاهی برای بهبود شرایط عاطفی و احساسات: 101 داروی طبیعی برای اضطراب، افسردگی، خواب و ...:

INTRODUCTION
Part One: The Medicine Makerʼs Guide
Chapter 1: How Herbal Medicine Heals
Chapter 2: Working with Herbal Medicine
Chapter 3: Herbal Preparations for Emotional
Well-Being
Part Two: Remedies to Support Emotional Healing
Chapter 4: Anxiety
Anger
Anger Chaser Tincture
Misophonia Honey Electuary
Anticipation Support
Cool-It Tincture
Nerve Support Elixir
Before-the-Storm Nerve Tonic Oxymel
Body Aches and Muscle Tension
Everything Hurts Bath Blend
Achy Breaky Tincture
Sore Muscle SalveCirculation
Cold Hands, Warm Heart Tea Blend
Cold Hands, Warm Heart Tincture
Digestion
Digestivi-Tea Blend
Nervous Tummy Tincture
Smoothie for Indigestion and GERD
Digestive Bitters
Focus
Foundational Focus Elixir
Clear Thoughts Tea Blend
Panic and Phobias
Fear of Flying Tincture
The Big-Day Tincture
Moodiness, Cramps, or PMS
Balance Tea Blend
Monday Mornings Tincture
Herbal Hot Pad
Recovering from the Storm
Pick-Me-Up Tea Blend
Anxiety-Interrupted Tincture
Unwind Syrup
Sleep Issues
Go to Sleep Now Tincture
Lavender Stuffed Animal
Restless Circular Thinking TinctureSystem Support
Build-Me-Up Tea Blend
Strengthening Tonic
Comforting Immunity Stew
Chapter 5: Depression
Body Care for Self-Esteem
After-Shower Oil Spray
Bright Eyes Compress
Dry Shampoo
Rejuvenating Facial Mask
Shine On Hair Rinse
Soft Skin Lotion Bar
Stimulating Astringent
Concentration
Spicy Concentration Brew
Clari-Tea Blend
Attention Drops
Agitation Cessation Blend
Moody Blues
Baby Blues Tea Blend
Back to Center Tincture
Daily Mood Support Honey
Dark Cloud Vinegar Tonic
Seasonal Affective Disorder (SAD)
Liquid Sunshine Tincture
Sun in Winter Tea BlendTired—Get Up and Go
Emotional Support Tonic
Energy Decoction
Rise-and-Shine Bath Blend
Chapter 6: Heartbreak and Grief
Caregiving
Convalescence Healing Oatmeal
Holy Grail Tincture
Headache
Headache from Crying Tea Blend
Sinus Steam
Oh, My Heart
Palpitation Tea Blend
Heart Balm Tincture
Overwhelm
Nervous Exhaustion Tonic
Bathtub, Take Me Away Blend
Resilience Tincture
Sleep Disruptions or Altered Dreams
Sweet Dreams Pillow
Sleep Potion
Chapter 7: Powerlessness, Resentment, Regret,
and Guilt
Aches and PainsAches and Pains Tincture
Sore Muscles and Cramp Oil
Gotcha in the Gut
Cramp Drops
Gutsy Brew
Internal Tapes on a Loop
Let It Go Toddy
Turn Off the Reruns Formula
Smile Mimosa Drops
Here’s Hope Tea Blend
Irritabili-Tea Blend
New Perspective Tincture
Chapter 8: Stress
Balance and Stability
Balanced and Secure Tincture
Dizzy in a Tizzy Tea Blend
Body Tension
Balm for Sore Lips
Foot Soak, Two Ways
Head and Shoulders Tension Tincture
My Aching Back Tincture
Tics and Muscular Cramps Drops
Build Immunity
Antiviral Tincture
Outbreak Tea and Spray
Sore Throat SyrupTriple-Threat Tincture
Virus, Cold, and Flu Tea Blend
General De-Stressing Remedies
Long-Term Stress Tonic Elixir
Nettle and Oatstraw Concentrate
Nourishing De-Stressing Elixir
SOS Tea Blend
Headaches
Eye Pillow
Stress Headache Drops
Settle the Spirit
Soothe-the-Mood Syrup
Skullcap Nerve Tonic
Skin Issues
Eczema Oil (or Salve)
Hives Spray
Hives Bath Blend
Soothe-the-Skin Bath Blend
Soothing Bath Vinegar
Skin Maintenance
Custom Bath Blends
Smooth Skin Salve
Sleep
Relaxing Bath Blend
Snooze-Time Tea Blend
Deep Sleep DropsPart Three: Herbal Allies for Emotional Work
Ashwagandha
Astragalus
Blue Vervain
California Poppy
Catnip
Chamomile
Echinacea
Elderberry and Elderflower
Eleuthero
Ginger
Ginkgo
Hawthorn
Holy Basil
Lavender
Lemon Balm
Marshmallow Root
MimosaMint
Motherwort
Nettle
Oats
Passionflower
Plantain
Rhodiola
Rose
Rosemary
Sage
St. Johnʼs Wort
Skullcap
Thyme
Valerian
GLOSSARY
HERBAL ALLY SUBSTITUTES
MEASUREMENT CONVERSIONS
RESOURCES
REFERENCES
ACKNOWLEDGMENTS
ABOUT THE AUTHOR