فهرست مطالب:
Preface Introduction The Science of Anxiety The Biological and Psychological Roots of Anxiety How We Develop Anxiety Disorders The Science of Recovery Introduction to Treatment: MBCT, CBT, and ERP Mindfulness-Based Cognitive Therapy The MBCT Method for Anxious Symptoms and Panic Applied MBCT: Physical Symptoms Applied MBCT: Mental Symptoms Applied MBCT: General Advice Cognitive Behavioral Therapy Using Cognitive Behavioral Therapy to Curb Conscious Worrying The CBT Response CBT Methods: Cognitive Distortions and Case Studies Exposure and Response Prevention Using Exposure and Response Prevention Therapy to Reduce the Strength of Anxious Symptoms Applied ERP: Direct, Indirect, and Imaginal Lifestyle Changes Lifestyle Changes to Accelerate Your Recovery Recovery Roadmap Recovery Roadmap Conclusion Recommended Reading Special Thanks References
مشخصات فایل
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عنوان (Title): |
The Anxiety Encyclopedia_ Your Path to Recovery |
نام فایل (File name): |
758-www.GeneProtocols.ir-The Anxiety Encyclopedia_ Your Path to Recovery-Brain-Body Science (2021)2.pdf |
عنوان فارسی (Title in Persian): |
دانشنامه (دایره المعارف) اضطراب مسیر شما به سوی بهبودی
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ایجاد کننده: |
Sadan, Jotham |
زبان (Language): |
انگلیسی English |
سال انتشار: |
2021 |
شابک ISBN: |
9780387767277
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نوع سند (Doc. type): |
کتاب |
فرمت (File extention): |
PDF |
حجم فایل (File size): |
3.57 مگابایت |
تعداد صفحات (Book length in pages): |
113 |
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