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فهرست مطالب:
Preface
Introduction
The Science of Anxiety
The Biological and Psychological Roots of Anxiety
How We Develop Anxiety Disorders
The Science of Recovery
Introduction to Treatment: MBCT, CBT, and ERP
Mindfulness-Based Cognitive Therapy
The MBCT Method for Anxious Symptoms and Panic
Applied MBCT: Physical Symptoms
Applied MBCT: Mental Symptoms
Applied MBCT: General Advice
Cognitive Behavioral Therapy
Using Cognitive Behavioral Therapy to Curb Conscious Worrying
The CBT Response
CBT Methods: Cognitive Distortions and Case Studies
Exposure and Response Prevention
Using Exposure and Response Prevention Therapy to Reduce the Strength of Anxious Symptoms
Applied ERP: Direct, Indirect, and Imaginal
Lifestyle Changes
Lifestyle Changes to Accelerate Your Recovery
Recovery Roadmap
Recovery Roadmap
Conclusion
Recommended Reading
Special Thanks
References
مشخصات فایل
|
| عنوان (Title): |
The Anxiety Encyclopedia_ Your Path to Recovery |
| نام فایل (File name): |
758-www.GeneProtocols.ir-The Anxiety Encyclopedia_ Your Path to Recovery-Brain-Body Science (2021)2.pdf |
| عنوان فارسی (Title in Persian): |
دانشنامه (دایره المعارف) اضطراب مسیر شما به سوی بهبودی
|
| ایجاد کننده: |
Sadan, Jotham |
| زبان (Language): |
انگلیسی English |
| سال انتشار: |
2021 |
| شابک ISBN: |
9780387767277
|
| نوع سند (Doc. type): |
کتاب |
| فرمت (File extention): |
PDF |
| حجم فایل (File size): |
3.57 مگابایت |
| تعداد صفحات (Book length in pages): |
113 |
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