فهرست مطالب:

Preface
Introduction
The Science of Anxiety
The Biological and Psychological Roots of Anxiety
How We Develop Anxiety Disorders
The Science of Recovery
Introduction to Treatment: MBCT, CBT, and ERP
Mindfulness-Based Cognitive Therapy
The MBCT Method for Anxious Symptoms and Panic
Applied MBCT: Physical Symptoms
Applied MBCT: Mental Symptoms
Applied MBCT: General Advice
Cognitive Behavioral Therapy
Using Cognitive Behavioral Therapy to Curb Conscious Worrying
The CBT Response
CBT Methods: Cognitive Distortions and Case Studies
Exposure and Response Prevention
Using Exposure and Response Prevention Therapy to Reduce the Strength of Anxious Symptoms
Applied ERP: Direct, Indirect, and Imaginal
Lifestyle Changes
Lifestyle Changes to Accelerate Your Recovery
Recovery Roadmap
Recovery Roadmap
Conclusion
Recommended Reading
Special Thanks
References

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