فهرست مطالب:

Introduction 7
Theory of Muscle Stretching 11
Group 1: Pectorals 22
Group 2: Back 44
Group 3: Neck and Shoulders 62
Group 4: Biceps and Triceps 90
Group 5: Forearms and Hands 106
Group 6: Legs. 130
Group 7: Abdomen and Lower Back 194
Appendix 1: Test for Evaluating Mobility 225
Appendix 2: Movements and the Principal and Secondary Muscles Involved in Each Joint 231
Appendix 3: Standard Degrees of Mobility 233
Appendix 4: Dictionary of Terms Used 234
Index of Exercises 238

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