فهرست مطالب:

How this Book Works
Anatomy Overview
Body Regions
Muscular System
Skeletal System
Nervous System
Circulatory System
Respiratory System
Movements of the Body
Principles of Yoga
What is Yoga?
Origins and History of Yoga
Yoga and Breathing
Yoga and the Spine
Joints and Movement
Types of Muscle Activity
Levers and Intensity
Modifications and Props
Starting Poses
Standing Poses
Chair Pose
Triangle Pose
Revolved Triangle Pose
Warrior I Pose
Warior II Pose
Extended Side-angle Pose
Revolved Side-angle Pose
Standing Balancing Poses
Tree Pose
Eagle Pose
Dancer’s Pose
Half Moon Pose
Warrior III Pose
Standing Forward Bends
Standing Forward Bend
Wide-legged Forward Bend
Intense Side Stretch
Seated Poses
Seated Forward Bend

Boat Pose
Half Lord of the Fishes Pose
Cobbler’s Pose
Backbend Poses
Cobra Pose
Upward-facing Dog Pose
Pigeon Pose
Wheel Pose
Cat Pose to Cow Pose
Inversions
Downward-facing Dog Pose
Shoulder Bridge Pose
Shoulder Stand Pose
Plough Pose
Headstand Pose
Sequences
Glossary
Index

مشخصات فایل

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