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فهرست مطالب: Section IKNOWLEDGE Chapter 1 The Live Well Diet Chapter 2 There Are No Miracle Solutions, There Is Only You! Chapter 3 This Is Me! Chapter 4 Metabolism - A Burning Issue Chapter 5 You Are What You Eat Chapter 6 Food Nourishes Chapter 7 Water For Life Chapter 8 The Traditional Thali - A Complete Meal Chapter 9 Get Moving To Live Well Chapter 10 Relax Section IITHE LIVE WELL DIET Chapter 11 The Live Well Diet - Eating For Your Life Chapter 12 The Live Well Diets - A, B and C Chapter 13 Live Well Diet Menus Chapter 14 The Best Laid Plans Often Go Awry… Chapter 15 Eating Out and Home Cooking Section III LIVE WELL DIET RECIPES DIET PLAN BEVERAGES A B C Aam ka Abshola A B C Aloe Vera Juice A B C Amla Juice A B C Beet Juice A B C Doodhi Juice A B C Carrot Juice A B C Cucumber Juice A B C Masala Chaas A B C Melon Magic A B C Mixed Vegetable Juice A B C Adrak Nimbu PaniA B C Palak Juice A B C Pani Puri Pani A B C Tomato Juice A B C Vaghareli Chaas A B C Carrot and Tomato Smoothie A B C Iced Papaya Tea DIET PLAN BREAKFAST A B Bhajnee Thalipeeth A B C Egg White Omelette with Mushrooms and Capsicum A B Energy Dosa A Green Pea and Carrot Dalia A B Fruity Yogurt with Cereal Topping A B C Hot and Sour Idli A B C Moong Dal Uttapam A Protein Rich Poha B Moong Toast A Rayalseema Pesarettu A Vegetable Rawa Upma A B Wholemeal, Oat and Cinnamon Pancakes A B Oat and Mixed Flour Onion Cheela A B Kande Pohe with Oats A B C Palak Dhokla A B Scrambled Eggs on Toast A B C Steamed Egg Katori A B C Tomato Egg CupsDIET PLAN SOUPS A B C Bean and Vegetable Soup A Chicken Noodle Soup A B C Chilled Cucumber and Buttermilk Soup A B C Masoor Dal Soup A B C Palak Soup A B C Red Pumpkin Soup A C Sour and Spicy Chicken Soup A B C Masoor, Gajar aur Pumpkin Soup A B C Mixed Vegetable Soup A B C Mushroom Soup with Light Soy A B C Thai Hot and Sour Vegetable Soup A B C Tomato Egg Drop Soup A B C Tomato Soup A B C Tomato, Beet and Carrot Soup A B C Clear Vegetable Soup A B C Spinach and Tofu Soup DIET PLAN SALADS C Chilled Melon Ball Salad A B C Citrus Cucumber Salad A B C Kakdi Raita A Lapsi aur Shimla Mirch Salad A B C Red Pumpkin Raita A B C Slimmers’ Salad with No-Oil Dressing A B C Lettuce and Egg SaladA B C Moth and Moong Sprout Salad A C Poached Fish and Dill Salad A B C Som Tam A B C Spring Onion-Tomato Koshimbir A B C Vegetable Raita A B C Tzatziki A C Tandoori Murgh Chaat DIET PLAN SNACKS A Baked Vegetable Samosa A Healthy Cornłakes Bhel A B C Egg Chaat A B C Green Chana Chaat A C Grilled Fish Fingers A B Methi Khakra A B C Mixed Sprout Ussal A B C Moong ke Cheele A B C Nutritious Soya Kababs A B C Pav Bhaji A B C SaunŁa Paneer Tikka A B C Steamed Momos A B Thepla A B Vegetable Cutlets A B C Vegetable Seekh Kababs DIET PLAN MAIN MEAL - Chicken A C Quick Jeera Chicken A C Chicken StewA C Kairi Murgh A C Sesame Soy Chicken A C Spicy Salsa Chicken A C Chicken Haleem A C Chicken Dhansak DIET PLAN MAIN MEAL - Fish A C Hot and Fragrant Fish A C Methiwali Machchi A C Pudina Kali Mirch Rawas Tikka A C Steamed Fish A C Masala Pomfret DIET PLAN MAIN MEAL - Veg A B C Baingan Bharta A B C Eight Jewel Vegetables A B C Bean Curd with French Beans and Hot Hoisin Sauce A B C Maathachi Bhaji A B C Microwaved Celery-Corn Medley A B C Chakvatachi Bhaji A B C Dhingri Matar A B C Lauki Chana Dal A B C Makai Palak A B C Masala Khumb A B C Masaledar Kaddu A B C Middle-Eastern Vegetable StewA B C Ratatouille A B C Mooli Saag A B C Peshawari Chana A B C Sarson da Saag A B C Shanghai Stir-Fried Vegetables A B C Vegetable Shashlik DIET PLAN RICE, ROTI, PASTA AND NOODLES A Char Dal ni Khichdi A Clay Pot Rice A Green Fried Rice A B Anda Parantha A B Dhania Pudina Parantha A B Spinach and Cabbage Parantha A B Mixed Flour-Methi Chapati B Mooli-Bajra Roti B Paushtik Bajre ki Roti B Jawari Bhakri A Rajgire ka Thepla A Chicken Tetrazini A Oodles of Noodles DIET PLAN DAL AND KADHI A B Dal Dhokli A B C Kairi ki Dal A B C Keoti Dal A B C Palakwali Dal A B C Bhinda ni Kadhi A B C Leeli Tuvar ni KadhiA B C Chole Dhania Masala A B C Sambhar A B C Khatte Moong DIET PLAN SWEETS AND DESSERTS A B Apple Crumble A B C Chocolate Yogurt A B C Doodhi Halwa A B C Fruit Sorbet A B C Mixed Fruit Custard A B Oat and Nut Cookies B Oats with Dried Fruit A B C Pineapple Yogurt Fool A B Saeb aur Sooji Halwa A B C Watermelon and Strawberry Granita BASIC RECIPES GLOSSARY مشخصات فایل |
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| عنوان (Title): | The Live Well Diet_ The Easy Guide to Health and Weight Management |
| نام فایل (File name): | 1037-www.GeneProtocols.ir-The Live Well Diet_ The Easy Guide to Health and Weight Management-Vibhatsu (2023).pdf |
| عنوان فارسی (Title in Persian): |
رژیم غذایی خوب برای زندگی - راهنمای آسان برای مدیریت سلامت و وزن
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| ایجاد کننده: | Dr. Sarita Davare & Sanjeev Kapoor |
| زبان (Language): | انگلیسی English |
| سال انتشار: | 2023 |
| شابک ISBN: | ISBN: 978-81-7991-791-6 |
| نوع سند (Doc. type): | کتاب |
| فرمت (File extention): | |
| حجم فایل (File size): | 13.7 مگابایت |
| تعداد صفحات (Book length in pages): | 398 |
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