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Disclaimer
Contributors
Acknowledgments
Introduction
1: My Story: A Personal Journey of Yoga

• Highlighting a Key Text of Yoga Philosophy
• Different Styles of Yoga, What Is Right for You?
• Class Levels

2: The Tradition of Hatha Yoga in a Modern Context: A Brief
Overview
3: A Brief Comment on Yoga Therapy
4: What Is Yoga Forma?
5: Research on the Benefits of Yoga
6: Commonly Asked Questions about the Spine and Lower Back
7: Concepts of General Back Pain

• General Spine and Lower Back Pain: Overview
• General Recommendations
• Key Movements of the Spine

8: Common Injuries and Conditions

• Muscle Tightness
• Lumbar Strain
• Lumbar Sprain
• Sciatica
• Piriformis Syndrome
• Sacroilliac Joint Dysfunction
• Lumbar Spinal Stenosis
• Herniated Discs
• Spondylolisthesis
• Spondylosis
• Scoliosis
• Kyphosis
• Osteoporosis/Osteopeonia

9: Take Care of Your Back
10: Pranayama, Meditation & Restoratives: The Foundation for
Relaxation
11: Romy’s Recommended Self-Practice and Sequencing Tips for
the Spine and Lower Back
12: Index of Yoga Asanas & Miscellaneous Poses
13: Asana Category Index

• Standing Poses
• Supine
• Seated Poses
• Backbends
• Forward Bends
• TwistsArm Balances
• Inversions
• Restoratives

References
Appendix A: Resources
Appendix B: Yoga Products
Index
About the Author
Case Study Index
General Back Pain
Scoliosis
Kyphosis
Osteoporosis

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